Getting ripped is a dream for many people. With the right fitness tips, they can make that dream come true. Getting ripped fast is possible and if you want to get a great body, then try these tips.
Light Weight And High Reps
Getting ripped requires burning a lot of calories in a short period of time. The best way to burn fat quickly is to lift light weights and perform high reps. Train with weights 2-3 days per week and do light weight for all the exercises. Aim to do 15-20 reps per exercise and don’t rest for more than 20 seconds in between exercises.
Lifting heavy weight is a good way to bulk up and add mass, but light weight is how you get ripped. If you feel like you can do more than 20 reps per exercise, then do up to 30 reps.
Do Giant Sets
Once or twice per week you should use giant sets. When you do four or more exercises for one body part and you do them consecutively, then that is a giant set. You take a short rest after you’ve done the last exercise and then you can do a second giant set before taking another rest and doing another giant set.
As previously mentioned, you should train with weights 2-3 days per week, so make sure you do that. However, add a giant set workout in a different day. This means you’ll be training with weights up to four days per week. Simply choose a body part to train and then use giant sets. Do a total of 3-4 giant sets and stick with light weight.
The only way to get ripped is to keep your body fat levels as low as possible. The best way to do this is to do cardio, preferably running. A lot of people can’t run or they don’t like to do it. If that’s the case with you, then just jog regularly. Jogging 4-5 days a week for 30 minutes each time and try to maintain a brisk pace. If jogging is too much to handle, then jog for five minutes and walk for five minutes and keep alternating between the two.
All the fitness tips in the world won’t do you any good if you aren’t willing to put in the work. Jogging often, doing giant sets and lifting light weight and doing high reps can get you ripped fast, but only if you actually do them regularly.