Want to lose weight? Here’s three weight loss tips to help you get fast results.
Run A Few Times Per Week
At some point of the day, go for a short run. Run as fast as you can for 20 minutes straight. Do this 3-4 times per week and within a few weeks you should weigh less. Once your endurance improves, feel free to run 4-5 days per week. If you have bad knees and cannot run, then jog. If jogging is a no go, then go for two 10-15 minute brisk walks per day. This may not seem like much, but it does make a difference in the long run.
Body Weight Exercises
Body weight workouts will help you build muscle, but only to a certain extent. However, body weight exercises can improve your endurance, stamina and improve muscle tone. It helps with burning fat, too. If you’re serious about losing weight, then use body weight exercises 4-6 days per week. You don’t have to do a bunch of exercises either, as doing a routine that consists of squats, push-ups and dips should be good enough. Do as many reps as possible and aim to do 3-4 sets per exercise.
Take A Fat Burner
Besides doing body weight exercises and running a few times per week, you can take a fat burner. Choose a natural fat burner that doesn’t contain caffeine. If caffeine is an ingredient in a fat burner, the chances are the brand is using it as the active ingredient, which means you can just take a caffeine pill or drink coffee or tea to get the same results. A natural fat burner won’t cause jitters and they can work just as good as any other fat burner on the market.
Give those tips a try if you want to lose weight fast.